6 is a big number....tapi bile di kepilkan gamba montel saya sebelum (masa kat india/baru balik india) whereby exersice bukan lah perkataan yang wujud dlm kamus hidup...sgt montel kan mereka berdua ini?
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Dan mari kita buat perbandingan 1+ tahun kemudian,hasill gym dan diet yang seimbang
And that,my frens..is after 8kg was extracted outta me in form of hard work and menahan cravings for snacking..
Latest photo of me...after tak exersice sebulan lbih sbb bz nak mati
YES!!! I PUT ON 2KG AGAIN!!!! arghhh~!
So, exersice la anda! Ill post my usual routine later when i have time okay..hitting the gym now..so frustrated w myself
8 comments:
slmt menguruskan bdn!!!
tengkiu! *baru pulang setelah sejam steng di gym
6 is not a big number when u compare with my 20 sob sob...
dun u thk 20 is gonna kill u?...cam biggest loser je..ke u r aiming a dangerously low BMI?
Kay, im now overweight. My ideal weight is 45 to 50. So i aim the lowest. Saya pendek!!!!
la..ye ke...okay2 usaha2..considering i am 170cm tall..my ideal shud be 55-58..byk lagi tu..erk~
selamat mencubeeeeeeeeeeeeee
tengkiu nurul!
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