Tips on Reducing Weight and Staying Fit *part 1*

Adda requested for this. Though I am no expert, Im speaking purely based on pengalaman. Yes, 2 months seems a little tight (this is based on the time Adda has left, not me) but it can be worked out.

I started off by kicking my bad habit on snacking silly stuffs like chips, candies and yang sewaktu dengannye. That really help a lot. Seriously. Even Luqman swore by that.

Say No to these. Okay ade la sekali sekala like seminggu sekali teringin i mkn la sekeping dua oreo tu but thats it. If nak snack try a low cal/ low sugar thingy like fruits or yogurt. If nak masin gak i g makan soup Vono or simply makan garam..(this is my habit, i mmg suka mkn garam tu..bkn la makan cm nasik but merasa je)

Like fast food, high cal stuffs like mknn bergoreng, nasik lemak..i limit kan to sekali seminggu je. be strict w urself. Pilih hari yg teringin nk makan McD for that week and jggn gatal nk makan lagi skali till the next turn. Ni memerlukan semangat jati diri yang tinggi and tukang marah di sisi..in my case me and man saling marah each other. haha

It is advisable to substitute daily food with healthier alternatives, like instead of white bread amik whole meal. Instead Honey Stars, g makan muesli and whole brans. It will keep u fuller- longer, and also its high fibre content will make ur "passage" smoother. Like really, i have habitual constipation since kecik sampai luka2 my  "exit path" down there tu--> do type anal fissure in google if u r curious * n in case u r wondering, it does hurt like %^&$, sgt2*

If like me ade one time *the whole of sem 7* i  gile kira calories sampai sgt kedekut calories. In my case i needed 1900 kcal/day to function but i only took like 1200 kcal/day resulting in deficit of 700 kcal/day. The body akan automatically amik deficit tu from other sources in ur body eventually using up ur fat.* sila rajin bace label ye*

Tapi tak thn lama sbb tak larat la pulak nk jadik accountant hari..5 bulan  direct tu kire achievement dah..hahaha

 But beware. This method can backfire if u makan not enough protein cz ur muscles may be used up instead of fat and if muscle yang hilang, ur Basal Metabolic Rate (BMR) akan menurun and lagi susah nk turun berat/inches.So makan sikit2 (esp high protein and some carbs)  at regular intervals.

 I pnah dga they say the best is 6X sehari but in small portions..like suku pinggan nasik (or simply gune pinggan kecik so nmpak like pinggan full and psychologically akan rasa puas ati makan sepinggan penuh) . But im unable to do this due to time constraint so im not entitled to comment further. This however works in diabetic patients in order to have good blood sugar control.

Rajin2 minum plain water.. in my case im used to drinking upto 4 litres daily. Recommended for normal adults is 2 litres. So try to make it up to that. AND 2 litres tu TAK TERMASUK juices, tea, coffee, yogurt drinks etc tau.. just good ol plains.Keeps u fuller, hydrated and is good for healty skin and also kidney function maintenance.

Myself mmg ban terus any flavored drinks. Minum masa Raya camtu je..like 2-3 kali setaun. Lagi2 air gas..woo~ I TAK SUKA . And another tip, if lapa..g minum air.. if still lapa, baru g godek dapur carik food.

To know u r drinking enough, ur pee akan kaler clear (mcm air tu gak) or ver very silghtly yellowish.. if yellow semacam tu, sila g telan lagi 4 gelas air hokeh...

*bersambung di Part 2*