Thursday, July 29, 2010

Tips on Reducing Weight and Staying Fit *part 2*

Posted by kay kamal at 2:14 AM 7 comments
Sepertinya i mengelat tulis part 2 but believe me it is cz im in a middle of a series of exams. In fact monday to friday kot! Ni curi tulang to write this. Ill make sure its not too long but useful.

1st off i mmg bukan org kaki exercise sedunia esp masa final sem ni cz my time bcomes very limited. I used to do either daily 2km jog + floor exercises and toning OR 1 km swim daily. But this has become almost impossible to be done daily so i had to find other ways.

Not exactly exercise itu, u have to be in ur best sports attire and sweat ur heads off.. tak tak..mulakan dgn langkah2 mudah yg membakar lebih calories..baby steps when accumulated akan jadi gunung tau~!

BAN lifts..always use staircases. My mom does it daily (now da kurang cz ade plantar fascitiis). She would naik 12 flights of stairs from the parking lot all the way to her office. And at the hospital when i need to get to places..turun naik 4 tingkat 3-5 kali sehari bukan satu masalah. Lift da la lambat. Kalau penuh kne tggu lagi. Kena pulak ade org kentut dlm tu, kang lagi merana..so, naik la tangga.. ajak skali kengkawan ramai2. Moh, cergas!


Org Malaysia i realise ade habit yang sgt buruk..sgt buruk rase cm adei..annoyingnye,..kalau bole nk parking terus depan cubicle masing2 tuh..ade ber-triple park semata2 tamo berjalan jauh. Its okay people, jalan je jauh sket. It will do ur health wonders kalau buat hari2. I always do so tu psl berani ckp.

Ade gak org dgnkan walk backwards..burns double tapi ape pulak kate lelaen yang memandang aite?



Sometimes i main tipu pasang ankle weights ( i beli 2kg each kaki harga rm 16/pair at Tesco ,u can opt for lighter ones if u wish). It will use up upto 20% more calories than without it. Tapi ni use sparingly la cz excessive kang jadik osteoarthrosis/osteoarthritis la pulak..no no..like seminggu sekali dua is okay. Pakai seluar panjang g keje +  kasut yang flat..NO ONE realised i did.. hehe



In times of severe malasness but in deep boredom... i would pasang a series (eg- CSI: miami 1 episode) and will use this! (RM 19.90 again di Tesco ye)
Gelek gelek selagi mampu sampai abes cerita. Kan da tak bazir masa. This thing kalau ade sakit blakang jgn pakai ye. And dun overtwist kang 3 hari terpele'ot.. *kata2 berdasarkan pengalaman*.. and very the spins by bending ur knees a bit and also by having dumbells/ botol air mineral 500ml filled with water/toning gymball to add resistance. 

Ape lagi ye nk cte? huh..i guess so far ni la yang i buat. If anybody has any other experiences, jgn malu2 add in commnt box ye! okay me needs to sleep..its alredy 2am and my exams is at 9 am esok..yikes! 

Rajin2 doakan kami ye.. =]

till then~!


Monday, July 26, 2010

Alamat + Emails Please...

Posted by kay kamal at 10:48 AM 19 comments
Dearest sweethearts...

do leave ur home address in the comment box if you want me to post em cards..or ur email add instead if you feel like going green~! *mest mau sayang alam sekitar maa~*

Cards akan ditempah akhir bulan ni and hopefully akan siap 2-3 weeks thereafter..i cant wait~!

We hope to get ur contacts REAL soon..

Loves,
P/s: these two "orang toilet"--> as my mom calls them; are characters i made myself  TOTALLY using Paint and Photoshop CS2 and cost me many sleepless nights. It is not the most good looking but im proud of em so i hope to kinda "patent them"..please be kind to not take em away from me, esp without my permission.. tq

Friday, July 23, 2010

Tips on Reducing Weight and Staying Fit *part 1*

Posted by kay kamal at 9:36 AM 19 comments
Adda requested for this. Though I am no expert, Im speaking purely based on pengalaman. Yes, 2 months seems a little tight (this is based on the time Adda has left, not me) but it can be worked out.

I started off by kicking my bad habit on snacking silly stuffs like chips, candies and yang sewaktu dengannye. That really help a lot. Seriously. Even Luqman swore by that.

Say No to these. Okay ade la sekali sekala like seminggu sekali teringin i mkn la sekeping dua oreo tu but thats it. If nak snack try a low cal/ low sugar thingy like fruits or yogurt. If nak masin gak i g makan soup Vono or simply makan garam..(this is my habit, i mmg suka mkn garam tu..bkn la makan cm nasik but merasa je)

Like fast food, high cal stuffs like mknn bergoreng, nasik lemak..i limit kan to sekali seminggu je. be strict w urself. Pilih hari yg teringin nk makan McD for that week and jggn gatal nk makan lagi skali till the next turn. Ni memerlukan semangat jati diri yang tinggi and tukang marah di sisi..in my case me and man saling marah each other. haha

It is advisable to substitute daily food with healthier alternatives, like instead of white bread amik whole meal. Instead Honey Stars, g makan muesli and whole brans. It will keep u fuller- longer, and also its high fibre content will make ur "passage" smoother. Like really, i have habitual constipation since kecik sampai luka2 my  "exit path" down there tu--> do type anal fissure in google if u r curious * n in case u r wondering, it does hurt like %^&$, sgt2*


If like me ade one time *the whole of sem 7* i  gile kira calories sampai sgt kedekut calories. In my case i needed 1900 kcal/day to function but i only took like 1200 kcal/day resulting in deficit of 700 kcal/day. The body akan automatically amik deficit tu from other sources in ur body eventually using up ur fat.* sila rajin bace label ye*

Tapi tak thn lama sbb tak larat la pulak nk jadik accountant hari..5 bulan  direct tu kire achievement dah..hahaha



 But beware. This method can backfire if u makan not enough protein cz ur muscles may be used up instead of fat and if muscle yang hilang, ur Basal Metabolic Rate (BMR) akan menurun and lagi susah nk turun berat/inches.So makan sikit2 (esp high protein and some carbs)  at regular intervals.

 I pnah dga they say the best is 6X sehari but in small portions..like suku pinggan nasik (or simply gune pinggan kecik so nmpak like pinggan full and psychologically akan rasa puas ati makan sepinggan penuh) . But im unable to do this due to time constraint so im not entitled to comment further. This however works in diabetic patients in order to have good blood sugar control.


Rajin2 minum plain water.. in my case im used to drinking upto 4 litres daily. Recommended for normal adults is 2 litres. So try to make it up to that. AND 2 litres tu TAK TERMASUK juices, tea, coffee, yogurt drinks etc tau.. just good ol plains.Keeps u fuller, hydrated and is good for healty skin and also kidney function maintenance.


Myself mmg ban terus any flavored drinks. Minum masa Raya camtu je..like 2-3 kali setaun. Lagi2 air gas..woo~ I TAK SUKA . And another tip, if lapa..g minum air.. if still lapa, baru g godek dapur carik food.

To know u r drinking enough, ur pee akan kaler clear (mcm air tu gak) or ver very silghtly yellowish.. if yellow semacam tu, sila g telan lagi 4 gelas air hokeh...

*bersambung di Part 2*

Thursday, July 22, 2010

My Bandung Trip: In a Jiffy

Posted by kay kamal at 10:23 AM 13 comments
Ini adalah entry pertama yg i tulis btul2 actually since i bergerak ke Bandung..yg lelain itu telah di-schedule so dat tak nmpak cm i ilang trus ditelan Bandung *eh,apekah?*

Anywho, we attended my sis nye grad. These are the pics taken in the best studio in Kota Bandung. Sebut je Jonas Studio serata alam (yang kat sane la) akan kenal..Makeup for all by me. Nothing sarat just so tak nmpak mati je.Tapi nyesal lak tak bagi suma org pakai falsies..dlm pic jauh tak nmpak.. Pic tak besar sgt cz my sis da resize...aih~






This is the one being framed..but my dad muka senyum terpaksa..adei~



We managed to settle a few kahwin things tho:

1) Tempah baju-bajuan..11 psg sumenye.
 For my nikah-mine,my sis 2 org, my cousin sorg,my mom n my aunty.
For my sanding- my sis 2 org,cousin 2 org,my mom and aunty

total damage: RM 800
i tailored them at Dago Atas. There is a small tailor shop there, dua side by side. U might miss it if u berangan2. 

Kat Pasar Baru pon ada..my sis did her graduation dress (as in pic above) and siap 2 hari je.. price RM 150/dress..still much cheaper considering the express-i-ness *ade ke perkataan ni?* and the patching they did on her dress (observe her lower part of the dress) and also the good fit she had on the dress..

2) Kad kahwin (VIP ver)
Mula2 my dad kata tamau wat kad keras tu tetbe dier terpikir nk bagi bos sume mesti nk elok skit da boss dier segala Tan Sri pon ada..so survey2..last skali berjaya la jmpe a printing shop. Bukan kedai kad tau. But a filthy offset printing nye area. Prob is the guy there is quite blur so better if u ada org kat sane (in my case my sis) to monitor them. Udahle design sume i yg buat. Bile dier anta draft, i sendri yang bersungguh godek Corel Draw Suite tu nk btul2 kan memane yg silap..aih~

total damage: Rm 900 for 500 keping (rm1.80/pc)
aries_anugrah@yahoo.co.id
this is that guy if you feel like doing it there. Siyesly if nk wat card kat Indon cuma kad keras tu je worthy. Kalo tak, yg nipis tu mmg kat msia laaaagi murah (ni sbb i custom designed it myself)

The design? Nnt da siap i review okay..hehe

3) TQ sticker.
I managed to get harga 7sen/piece kat tempat yg i tempah ni. But i guna material yg paling economy cz if material yg glossy sume tu minimum 15sen in which akan lari budget sehabis2 nye considering i wat like 3-4 ribu keping..This price is offered by most offset printing companies. ade satu tu i dpt quote 5 sen/pc tapi my design diorg kata takle wat..i was fuming. C'mon la..design simple je kot. Tahpepe.

Ade satu jln ni ade sepanjang jalan printing companies..u susur je n take ur pic. Beware bau petroleum yang menusuk hidung menjadikkan anda pening.8nnti i update nama jalan tu*

4) Kasut Custom Made Nikah
Ni i buat kat Rumah Lulu. Kain beli sendiri..total hasil memuaskan..an entry on that coming soon..tggu~~~

well, that pretty much sums it all..yg paling best, i balik ahad kol 2 pagi, esok kol 7 pagi ade exams, seperkataan pon tak sempat baca..aih~ lantak la labu...

Monday, July 19, 2010

Our Wedding Website

Posted by kay kamal at 10:52 AM 15 comments
Here's a screenshot of it...pls do click on the pic to get there..


And jgn lupa RSVP (tak perlu la skarang if tak sure...bulan 10 pon takpe.hehe) and leave us a note on the guestbook ye.

Kalau ade masa and rajin, do see around.. I have put in a considerable amount of effort to it. hehe.

TQ for visiting!

Sneak Peek of Sanding Shoes

Posted by kay kamal at 10:00 AM 7 comments
Nak custom made pilihan hati tak dpt,sbb diorg takde material sesuai for the shoes...maka, embark la kami the gurls (me n my housemates) serata Melaka mencarik yg mungkin mnjadi idaman...setelah 3 jam pusing2...and 2 shopping complexes later..

Alhamdulillah...


Nama pun sneak peek kan..

yg penting i nak silver w blings and tak tggi sgt..cz me n man man tggi 1 cm lebih je from me.. and this made it thru those criteria. Elok pulak ade 30% discount. Tak la sakit sgt. huk huk..

and...

this shoe makes me feel like Cinderella thanks to the heels...I cant wait!

Friday, July 16, 2010

TQ tags

Posted by kay kamal at 11:59 PM 5 comments
This is a scheduled entry (so dat u people wun miss me too much..hehe prasan sungguh~)


eh,nape senget? hehe..sbb nk lekat cm bentuk diamon on the paper bags. I want to make it in sticker form yang da siap potong.

Ask a few quotes for this...

3000 pieces sized 6x6cm


rm 750 (rm0.25/pc)

sirehpinang01@yahoo.com (ni panjang sket explain)

i tak igt her blog add.sorry

for stiker (glossy)
size 6x6cm above 1000pcs= RM 0.90per pcs...
if u want 3000pcs ...it cost u RM 0.75per pcs


for stiker (paper)not glossy one..
size 6x6cm above 1000pcs= RM 0.80per pcs...
if u want 3000pcs ...it cost u RM 0.65per pcs

usually we give an extra pcs for free..in case in one bundle have printing error..
but if calculated for 3000pcs...lump sum i'll give u another discount atleast 5%-15%...
if small size,i'll give u another price...
can nego this price,,,let me know..
usually people order sticker paper coz cheapest price...


The price for 2 color printing

RM170 for 300pcs
RM240 for 500pcs
RM350 for 1000pcs.

so for 3000pcs RM1,050.
Discount : 10% : RM945
(rm0.32/piece)


Rm 450 (rm 0.15/piece)

Kaya Grafik Sdn Bhd
Tingkat 2,Plaza Alam Sentral,
Shah Alam

019-384 0099 (En Megat Mohd Hisemudin)

Rm 450 (rm0.15/pc)

Im yet to choose my vendor...sbb nk tggu quote from indon

Wednesday, July 14, 2010

Terbang Ke Bandung, Indonesia

Posted by kay kamal at 7:30 PM 9 comments
Sila rindu saya...saya akan menghilang diri selama 4 hari sempena menghadiri graduation adik tersayang... nanti2 kite story panjang hokeyh?

Ni adik saya itu. tahniah, u are officially a Pharmacist!


Monday, July 12, 2010

Sneek Peek Kain Baju Bridesmaids: Sanding

Posted by kay kamal at 10:02 AM 7 comments
Eventhough theme sanding would be this...we were brainstorming and mula2 igt nk the bestman and bridesmaids pakai soft baby pinks...

Tapi my mom tak puas hati takmo my bro complain kene pakai baju pink pdhalnye my bro takde kesah pon cz he is like the world's super concious kononnye metrosexual guy la kan...

Bincang2 nye bincang..last skali kate..ok la ok la..i wat pelamin kaler pink. Me and Luqman pakai grey-silver itu and the org2 pengapit serta famili bole pakai off-whites. takde la org bising pon... 

So dgn ini i officially am announcing dat our theme colors da berubah...*okay tak la ubah sgt*..it is now...
*
*
*
*
*
(bikin suspen saje)
*
*
*

Greyish-silver, pinks and white! Ya..tambah itu white so dat kena la tema..

Bagaimana pula baju my sisters itu? Sekali lagi mereka sakan dgn Mdm Banker punya credit card dan membeli 4m lace..T_T

Again nasib baik they found a REALLY good deal





Friday, July 9, 2010

In Love with Em Stripes!

Posted by kay kamal at 10:41 AM 8 comments
Now who dare to tell me these are not cute?




Of course la sgt cantik ada invites, place cards,TQ tag, and also an insert you could use to print the peta ke ape ke?

Super useful wei~ and lagi best pulak it is yes..FREE...

maka sila lah download mereka di sini

ok bye!

Thursday, July 8, 2010

My 1st Wedding Gift!

Posted by kay kamal at 10:02 AM 15 comments
Arini balik klas nggn lemah longlai cz semalam nye tido dlm 2 jam aje...pastu tade smgt nk mkn pon nk lari naik trus tdo je. Park dpan umah and as usual check mailbox (its a routine, i do it 4x/day! sbb dulu slalu bli brg online)

Alih2..eh~~...apekah? Ade parcel...FOR ME!...FROM AUSSIE!

*alamat tu i saje bg korng nmpak-adakah ni satu hint? lol*



Omai i was so elated! gile over the moon lah. It was from my BFF DayahJan who is my hi shool fren and currently a final year med student in Adelaide. She cant make it to the wedding *sobs* but she had her hadiah as pengganti diri..how sweet of her.

Apa dia bagi? jeng jeng jeng...*kasi itu suspen juga*

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-
-
-
-
-
-
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eh, takkan la i nk pakai tunjuk kat sume..ini for my Mr Hubby je cz masa pakai pon da blush2..aww~

but when i saw meself pakai i went..okay gym petang ni gak!

Dayah, sweetheart....TQ SO VERY MUCH...n yes, I MISS YOU LOTS!

Nice Blogger & Great Blog Special Award? *blush*

Posted by kay kamal at 12:35 AM 4 comments
Million thanks to pretty MasmOna for this
and
Beautiful Aween




1. Anda mesti memberi pujian kepada pemberi award ini.
MasmOna sgtla rajin mengomen my blog n memberi aura b2b yang best for me.  also suke curik2 idea dier kalau ade yg tertambat hati.tggu masa nk face2face he,kan?

2. Sila beri award kepada 10 bloggers yang lain.

3. Anda mesti beritahu 10 blogger ini.
Pending..report dateline esok..hoho






6) SCR




10) Ally

4. Bagaimana anda boleh digelar blog yang "Best and Great".
I dunno sendri nape..masmona was being too kind..aww~

Wednesday, July 7, 2010

We Love Pink Award

Posted by kay kamal at 5:37 PM 3 comments

1. Link kepada orang yang bagi award ni

2. Nyatakan sebab musabab anda minat kaler PINK :
its like a leap of personality...i know im so into pink when i am deemed to like it..ans num 3 will tell u more


3. Sejak bila suka kaler PINK :
used to HATE pink..until i become a real lady kot.masa dulu black or white je fav.i was a kaki panjat pokok and gengster pukul anak org sampai form 2!

4. Nyatakan 5 barang yang anda paling sayang yang kaler nyaPINK :
1. my animob (sarung henpon/wallet)
2. my various pink tops
3. pink lipglosses
4. pink crocs.ni pakai sampai haus n licin aritu terjatuh dlm ward.aih~
5. my pink lingerie yang gile hawwt..*oops ter-cerita pulak*

5. Snap gambar anda dengan salah satu barang kaler PINK :

me looking lost



6. Tag 5 kawan anda yang minat kaler PINK :
(ye ke korg suke?)


1. zara






4.@ty



DIY ButtonStamp yang Sooooo Comel

Posted by kay kamal at 1:11 PM 4 comments
Mau achieve sampul surat secomel ini dgn ber-DIY?



Find em here...sgt cute kan? Ill try to find time to do this nnti..hehe

Monday, July 5, 2010

Sneak Peek Kain Nikah

Posted by kay kamal at 9:26 AM 11 comments
It took us FOREVER  in this quest of searching my kain nikah and alhamdulillah it is all over...

Dah kau tim ngn my tailor kat Terengganu nak anta masa raya cz she sed she has alredy cleared her time for me. Pepun I'm her 1st priority. And she said since kain da elok, no need for further beading sume..2weeks-1month is sufficient. And i realy hope she delivers. So far im cool w her cz she does my baju raya since i was like..erm..form 3? 10 taun tu~!! She also did my baju tunang which was a direct replica from majalah pengantin design dia. Agak decent la for a non-designer,kan?

Anywho....




and the more minute details of it... i mula2 nak cari kain yang kaki dier meriah tapi badan kosong tapi cmne tah last skali my mom my sisters sume suke ni and i figured..yep,mmg cantik pon..okay i tipu..mmg cantik sgt!

4 metres of lace inclusive satin lining and a credit card swipe later...we left a happier bunch..hehe



Saturday, July 3, 2010

Really Cool Things I Found and Wanted to Share

Posted by kay kamal at 10:00 AM 3 comments
Siapa suka DIY and Freebies angkat tangan!

Maka dgn itu saya mau share ini website yang sambil ber-blog jumping terjumpa la pulak..

I hope it will be of great help to evryone out there..tq so muc to the generous people who made this free (and easy) for us...

I present to you....

Printable Invitation Templates

Have fun and dun forget to leave a comment on what u think about it or if you ada any other places yang we can do the same. It would be supercool to share em!

Thursday, July 1, 2010

Congrats New Mommy

Posted by kay kamal at 4:56 PM 1 comments
I attended her baby shower a couple of weeks back (and tak sempat nk review pon) and now she is a proud mommy to a baby boy of 3.25 kg as of 10.40 pm semalam.

Will see u esok wen i get back to Shah Alam okay! 

Glad all went well


Sneak Peek Kain Buat Ibunda: Nikah

Posted by kay kamal at 10:05 AM 3 comments
Mommy of the bride mesti la vogue jugak kan..mane bole tak vogue..lihatla gamba mase my E-day..my mom tak kalah ape..hoho..

Tak igt? mari refresh..ibu yang berbaju purple di tengah tengah


Back to the story...maka again kami berhabis masa pegi kedai2 kain pelusuk Asia..*eceh mlampau la pulak, kan?* dan akhirnya.....







ok kan? ok kan? 
*kalau tak okay apesal ko beli ye dak? T_T*

 

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